Free Gym Membership

It’s become very fashionable in the last few years to become a member of a private gym where you get access to weights training, exercise machines, swimming, and various classes, and these are good places to go, however there is an alternative that’s available to everyone which is normally a much cheaper option and usually […]

Wanted to take up running, but not keen on pounding the parks or streets by yourself?
Joining a running club can be a great way to get fit, be sociable and increase your personal safety. There are running clubs in most London boroughs.
Amy went through her paces with the Mile End chapter of the Women’s Running […]

We think of a workout as being a trip down to the gym using exercise bike, rowing machine, weights, swimming and aerobics, but really, anything that makes your body exercise and burn calories is a workout. Here’s our housework workout for you, so you can do your exercise and get the housework done at the […]